1. Use visualisation and relaxation techniques - when you're relaxed your body will feel it's 'safe' to have a baby and your hormones will function at the levels needed for conception. Listen to the mp3 downloads on this site to relax and visualise your positive conception and pregnancy, you'll be amazed at how good it feels to just let go. Visualisation has a physical impact on your body so imagine your eggs growing to perfect size, your womb lining at the correct thickness and optimum conditions for conception. 2. Learn to predict your ovulation - if you know when your egg is released then you can make sure you have plenty of sex around this time. Use a digital thermometer to record your basal body temperature (BBT) which indicates when you're ovulating. 3. Changes in your cervical fluid will allow you to determine when you are ovulating - when there is more of it and it is clear, stretchy you are at your most fertile. You may also feel some tweaks or pains in your abdomen at this time. 4.  Orgasm helps fertility - obviously male orgasism is vital but female orgasm is also important as it draws the semen up into the cervix and womb, giving more chance of conception. 5. Men - wear boxer shorts and loose trousers if possible. If your texticles are too constricted or too warm this can effect sperm production and quality. Cyclists and professional car drivers can be at higher risk of this happening. 6. Exercise … but not too much! You should keep fit and healthy however too much exercise can have an effect on your cycle resulting in amenorrhea or absent periods. You may enjoy gentler exercise such as yoga or pilates which are very relaxing and will help you to de-stress. 7. Don't get up straight after sex - just relax. Lying back with your hips slightly elevated will keep the semen closer to the cervix and womb, making it easier for the sperm to move into your Fallopian tubes. 8. Focus on all the positive things around you - getting pregnant may be important but it's not the only thing that matters in life. The more you enjoy life, the more relaxed you will be and the more likely it is for you to conceive (naturally or with treatment). 9. Be careful about what you are eating and bringing into your body - folic acid is recommended but medication and drugs need to be carefully considered and monitored. Obviously it's best not to take anything at all if you can manage without. It's also worth looking at your diet and eliminating products such as caffeine. A specialised fertility nutritionist will be able to advise you on a healthy diet to optimise your chance of successful conception. 10. Do book an appointment for a pre-conception check up if it's taking longer than you hoped to get pregnant. STD's can cause fertility problems and often go undetected. Your doctor can also advise you on the best route forward and start referring you to specialists if necessary. Remember, you can still get pregnant naturally while starting to go for appointments.   Top 10 Tips Useful tips to become pregnant by renowned hypnotherapists & hypnofertility practitioners online fertility hypnosis Copyright Treo Productions Ltd. natural conception  MP3 package 3 powerful hypnosis sessions to enhance your chance of natural conception. Feel in control and positive as you visualise your natural conception and healthy pregnancy. assisted conception  MP3 package 3 powerful hypnosis sessions to support your fertility treatment. Feel positive about your journey to conception and trust that a healthy pregnancy is perfectly possible. £ 21.99 £ 21.99 benefits